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      Flow, Relax, & Nourish in Montreal

      • Flow, Relax, & Nourish Photo #1
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      August 22, 2019

      Thursday   6:00 PM (on various days)

      201-251 Rue Richmond
      Montreal, Quebec

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      Flow, Relax, & Nourish

      Please join us on the Lachine Canal this summer for a special series of yoga-massage fusion classes with Alana Battiston (yoga teacher & nutritionist) and Joanna Potter-Cogan (massage therapist & wellness advocate), followed by a delicious catered picnic dinner. We’ll start the evening off breathing and flowing among the warm summer air by the Lachine Canal. Through a fusion of active & relaxing poses, hands-on massage therapy, and mindfulness, this class is designed to nurture the connection between mind, body, and soul. After class, we’ll gather to share a lovely picnic dinner. Each session, we will introduce a specific nutrition or wellness topic and send you home with something special. Schedule 6-7pm - yoga-massage class 7-8pm - picnic dinner Dinner, dessert, and refreshments (all gluten-free) will be provided, made by Alana and Joanna and sourced from local, sustainable farms. Bring your own water as there are no fountains in the park. Please also bring a yoga mat, or if you’d rather practice on the grass, we’re cool with that too :) Reserve your ticket today as space is limited.  We look forward to moving, relaxing, and sharing a meal with you all! WHEN June 27, July 11, July 25, August 8, August 22, Sept 5 6-8pm *** In case of poor weather, a decision will be made by 9 a.m. the morning of the event to reschedule. An alternate date will be chosen, and if you are unable to attend, a full refund will be provided.*** WHERE Lachine Canal - Place des Bassins COST $35 (incl. taxes) MENU June 27 Dreamy Summer Salad Slow-cooked chicken with seasonal vegetables, fresh greens, and quinoa drizzled with a creamy lemon garlic tahini dressing *Vegetarian option includes seasoned roasted chickpeas Dessert: Rhubarb Crisp If you have any food restrictions, please email us at OR and we’d be happy to accommodate.

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.